Starting physical therapy for the first time can feel a little intimidating. Don’t worry—we’re here to walk you through what to expect so you can feel confident and ready for your healing journey.
Initial Evaluation
Your first session is all about getting to know you. Your physical therapist will review your medical history, discuss your symptoms, and ask about your goals. Whether you’re recovering from surgery, dealing with chronic pain, or improving mobility, this helps create a personalized plan.
Movement Assessment
You’ll be asked to perform basic movements so the therapist can evaluate your strength, range of motion, posture, balance, and how you move overall. This part is essential for identifying problem areas.
Goal Setting
Your therapist will work with you to set realistic, measurable goals. Want to walk without pain? Return to playing sports? Reduce your reliance on medication?
PT can help you get there.
Hands-On Treatment
Depending on your needs, your session may include manual therapy (hands-on techniques like joint mobilization or massage), stretching, or guided exercises.
Homework (Yep, There’s Homework!)
To get the best results, you’ll likely be given exercises to do at home. Consistency is key in physical therapy—think of it as your daily investment in better health.
Pro Tip: Wear comfortable clothes you can move in, and bring any relevant medical records or imaging reports if you have them.
Remember, your first session is the beginning of a partnership between you and your therapist. It’s not just about healing—it’s about empowerment.
